Vegetables

Vegetable is a broad term that refers to a group of plants that you can eat. You may be able to eat the whole plant or just parts, such as the leaves, stalk, and seeds. In general, vegetables are low in calories but high in nutrients, such as vitamins, minerals, and fiber. They’re also high in natural chemical compounds called antioxidants that can help protect your cells from damage.

Health experts recommend that you eat several servings of vegetables each day. Research shows that eating a balanced diet rich in plant foods is one of the best ways to boost your health.

Experts recommend eating several servings of vegetables a day. Choose a variety of different colored vegetables, as they all offer different health benefits.

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